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small{color:var(--muted);margin-top:2px;font-size:10px;display:block}.session-switcher button.is-selected{color:var(--green);border-color:color-mix(in srgb, var(--green) 38%, var(--line));background:var(--green-soft)}.history-days{gap:22px;display:grid}.history-day>h2{color:var(--muted);margin:0 0 8px 2px;font-size:13px}.history-day .record-row{grid-template-columns:24px 1fr 20px;display:grid}.history-day .record-row>svg:first-child{color:var(--green)}.history-empty{min-height:280px;color:var(--muted);place-content:center;justify-items:center;gap:10px;display:grid}.history-empty h2{color:var(--ink);font-size:18px}.storage-status{border:1px solid color-mix(in srgb, var(--green) 26%, var(--line));background:var(--green-soft);min-height:82px;color:var(--green);border-radius:8px;align-items:center;gap:13px;padding:14px;display:flex}.storage-status div,.settings-action span{flex-direction:column;gap:4px;min-width:0;display:flex}.storage-status strong,.settings-action strong{color:var(--ink)}.storage-status span,.settings-action small{color:var(--muted);font-size:12px}.settings-stack{gap:9px;display:grid}.settings-action{border:1px solid var(--line);background:var(--surface);width:100%;min-height:66px;color:var(--green);text-align:left;border-radius:8px;align-items:center;gap:13px;padding:11px 14px;display:flex}.settings-action:disabled{opacity:.65}.boundary-note{border-top:1px solid var(--line);color:var(--muted);margin-top:26px;padding:14px 0;font-size:13px}.boundary-note strong{color:var(--ink)}.boundary-note p{margin-top:6px;line-height:1.55}.cloud-empty,.cloud-account{border:1px solid var(--line);min-height:72px;color:var(--green);background:var(--surface);border-radius:8px;align-items:center;gap:12px;padding:13px 14px;display:flex}.cloud-empty div,.cloud-account div{flex-direction:column;flex:1;gap:3px;min-width:0;display:flex}.cloud-empty strong,.cloud-account strong{color:var(--ink);overflow-wrap:anywhere}.cloud-empty span,.cloud-account span{color:var(--muted);font-size:12px}.auth-panel{border:1px solid var(--line);background:var(--surface);border-radius:8px;gap:12px;padding:14px;display:grid}.auth-panel label{color:var(--muted);gap:6px;font-size:12px;font-weight:700;display:grid}.auth-panel .consent-row{grid-template-columns:20px 1fr;align-items:start;font-weight:500;line-height:1.45}.consent-row input{width:18px;height:18px;accent-color:var(--green)}.auth-panel .button-row{margin-top:0}.coach-connect{grid-template-columns:1fr auto;gap:8px;margin-bottom:10px;display:grid}.coach-code{border:1px solid color-mix(in srgb, var(--green) 30%, var(--line));background:var(--green-soft);width:100%;min-height:58px;color:var(--green);border-radius:8px;justify-content:space-between;align-items:center;padding:0 15px;display:flex}.coach-code span{color:var(--ink);font-variant-numeric:tabular-nums;font-size:21px;font-weight:780}.conflict-list{gap:9px;display:grid}.conflict-item{border:1px solid color-mix(in srgb, var(--amber) 35%, var(--line));background:var(--surface);border-radius:8px;padding:14px}.conflict-item>div:first-child{gap:4px;display:grid}.conflict-item span{color:var(--muted);font-size:12px}.member-record-summary{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin-top:10px;display:grid}.member-record-summary div{border:1px solid var(--line);background:var(--surface);border-radius:8px;flex-direction:column;min-width:0;min-height:92px;padding:11px;display:flex}.member-record-summary span,.member-record-summary small{color:var(--muted);font-size:11px}.member-record-summary strong{margin-top:auto;font-size:24px}.member-record-summary small{overflow-wrap:anywhere;margin-top:4px}.storage-failure{text-align:center;padding:24px}.storage-failure span{max-width:420px;color:var(--muted);font-size:14px}.onboarding-shell{min-height:100dvh;padding:calc(34px + env(safe-area-inset-top)) 18px calc(34px + env(safe-area-inset-bottom));background:var(--canvas);place-items:center;display:grid}.onboarding-panel{width:min(100%,520px)}.onboarding-panel h1{font-size:32px;line-height:1.15}.onboarding-panel>p{color:var(--muted);margin:9px 0 24px;line-height:1.5}.setup-name{color:var(--muted);gap:7px;margin-bottom:10px;font-size:13px;font-weight:700;display:grid}.device-choice{margin:22px 0 8px}.device-choice-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;display:grid}.device-choice-grid button{border:1px solid var(--line);background:var(--surface);min-height:88px;color:var(--ink);text-align:left;border-radius:8px;flex-direction:column;justify-content:center;align-items:flex-start;gap:4px;padding:10px;display:flex}.device-choice-grid button svg{color:var(--green)}.device-choice-grid button strong{font-size:13px}.device-choice-grid button small,.device-hint{color:var(--muted);font-size:11px;line-height:1.45}.device-choice-grid button.is-selected{border-color:var(--green);background:var(--green-soft);box-shadow:inset 0 0 0 1px var(--green)}.device-hint{margin-top:9px}.install-inline{margin-top:10px}.health-panel{border:1px solid color-mix(in srgb, var(--blue) 25%, var(--line));background:var(--blue-soft);border-radius:8px;margin-top:24px;padding:15px}.health-panel-heading,.health-panel-title,.health-panel-toggle,.health-signal-list{align-items:center;display:flex}.health-panel-heading{justify-content:space-between;gap:12px}.health-panel-title{color:var(--blue);gap:9px}.health-panel-title>div{flex-direction:column;gap:3px;display:flex}.health-panel-title strong{color:var(--ink)}.health-panel-title small{color:var(--muted);font-size:11px}.health-status-dot{background:var(--amber);border-radius:50%;flex:none;width:9px;height:9px}.health-panel>p{color:var(--muted);margin-top:11px;font-size:13px;line-height:1.55}.health-panel-toggle{border:0;border-top:1px solid color-mix(in srgb, var(--blue) 18%, transparent);width:100%;color:var(--ink);background:0 0;justify-content:space-between;margin-top:11px;padding:8px 0 0;font-size:13px}.health-panel-toggle span{align-items:center;gap:6px;display:inline-flex}.health-panel-details{color:var(--muted);padding-top:10px;font-size:12px;line-height:1.55}.health-stepper{background:#ffffffb8;border-radius:7px;padding:12px}.health-step-count{color:var(--blue);font-size:11px;font-weight:750;display:block}.health-stepper strong{color:var(--ink);margin-top:5px;font-size:15px;display:block}.health-stepper p{margin-top:6px;line-height:1.55}.health-step-actions{justify-content:flex-end;gap:8px;margin-top:12px;display:flex}.health-step-actions button{min-height:38px}.health-panel-details ol{margin:0;padding-left:20px}.health-signal-list{flex-wrap:wrap;gap:7px;margin-top:11px}.health-signal-list span{color:var(--blue);background:#ffffffb3;border-radius:6px;align-items:center;gap:4px;padding:5px 7px;display:inline-flex}.rotate-90{transform:rotate(90deg)}.setup-submit{margin-top:16px}.intake-panel{flex-direction:column;min-height:520px;display:flex}.intake-panel h1{margin-top:18px}.intake-panel>p{margin-bottom:24px}.intake-kicker{color:var(--green);font-size:12px;font-weight:750}.intake-progress{background:var(--line);border-radius:4px;height:4px;overflow:hidden}.intake-progress span{border-radius:inherit;background:var(--green);height:100%;transition:width .25s;display:block}.intake-choice-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.intake-choice-grid button{border:1px solid var(--line);background:var(--surface);min-height:112px;color:var(--ink);text-align:left;border-radius:8px;flex-direction:column;justify-content:center;align-items:flex-start;gap:5px;padding:14px;display:flex}.intake-choice-grid button svg{color:var(--green)}.intake-choice-grid button strong{font-size:16px}.intake-choice-grid button small{color:var(--muted);font-size:12px;line-height:1.45}.intake-choice-grid button.is-selected{border-color:var(--green);background:var(--green-soft);box-shadow:inset 0 0 0 1px var(--green)}.intake-actions{justify-content:space-between;gap:10px;margin-top:auto;padding-top:24px;display:flex}.intake-actions .primary-button{margin-left:auto}.import-status{color:var(--green);margin-top:10px;font-size:13px}.visually-hidden{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.modal-backdrop{z-index:100;background:#00000075;place-items:end center;padding:18px;display:grid;position:fixed;inset:0}.install-dialog{background:var(--surface);width:min(100%,480px);color:var(--ink);border-radius:8px;padding:22px}.install-dialog>svg{color:var(--green)}.install-dialog h2{margin-top:12px;font-size:21px}.install-dialog ol{color:var(--muted);margin:14px 0 20px;padding-left:22px;line-height:1.65}.install-backup-warning{border-left:3px solid var(--amber);background:var(--blue-soft);margin:14px 0;padding:11px 12px}.install-backup-warning strong{color:var(--ink)}.install-backup-warning p{color:var(--muted);margin:5px 0 9px;font-size:13px;line-height:1.5}.install-backup-warning .secondary-button{min-height:36px}@media (width<=520px){.device-choice-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}.stepper{border:1px solid var(--line);background:var(--surface);border-radius:7px;grid-template-columns:36px 42px 36px;align-items:center;display:inline-grid;overflow:hidden}.stepper button{width:36px;height:36px;color:var(--ink);background:0 0;border:0;place-items:center;display:grid}.stepper strong{text-align:center;font-variant-numeric:tabular-nums}@media (width<=520px){.app-content{padding-left:14px;padding-right:14px}.page-intro,.nutrition-title-row,.workout-title-row{flex-direction:column;align-items:stretch;gap:11px}.page-intro h1{font-size:25px}.page-intro .date-field,.nutrition-title-row .date-field,.workout-title-row .date-field{flex-direction:row;justify-content:space-between;align-items:center;width:100%}.page-intro .date-field input,.nutrition-title-row .date-field input,.workout-title-row .date-field input{width:164px}.command-panel{padding:19px}.command-panel h2{font-size:24px}.quick-actions button{padding:9px}.metric-grid.four,.meal-macros{grid-template-columns:repeat(2,minmax(0,1fr))}.nutrition-title-row h1,.workout-title-row h1{font-size:24px}}@media (width<=360px){.quick-actions{grid-template-columns:1fr}.quick-actions button{flex-direction:row;align-items:center;min-height:48px}.field-grid{grid-template-columns:1fr}}@media (prefers-color-scheme:dark){:root{color:#f1f3ef;--ink:#f2f3f0;--muted:#9aa19a;--faint:#6c736c;--surface:#181d19;--canvas:#0e120f;--line:#29312b;--green:#48bb95;--green-soft:#173328;--amber:#f2a647;--amber-soft:#392815;--blue:#55a8e8;--blue-soft:#183144;--wine:#e27d9c;--wine-soft:#3a1f28;--shadow-card:0 6px 24px -2px #00000073, 0 1px 4px #0000004d;background:#0d100e}.bottom-nav{background:#121613e0;border-top-color:#272e29}.command-panel{background:linear-gradient(150deg,#1c2720 0%,#0d1310 100%);border-color:#48bb954d;box-shadow:0 12px 36px -4px #00000080}.primary-command{color:#111310;background:#f2f3f0}.storage-alert{color:#ffb1aa;background:#3e211f}input,textarea{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}.last-perf-badge{color:#5ad4ab;background:#48bb9529;border-color:#48bb9559}.candidate-banner{background:#162a3a;border-color:#55a8e852}.candidate-info{color:#8ecbff}}